Let’s see first off you might be surprised to learn that it’s a natural antimicrobial, and antioxidant. Now I think it’s kinda funny that most people go to the drug store for cough, cold and flu remedies, seeking a product that often has honey, and lemon as the main ingredients, when a glass of warm water with raw honey, and fresh lemon juice is far more effective. Raw honey contains the anti-oxidants we need in our daily diets to mop up those free radicals which are so harmful to our health. In fact honey contains far more anti-oxidants than some fruits and vegetables. However the combination of the two is an excellent way to stay healthy. Raw honey also has the enzymes that boost the immune system. In terms of antioxidants, darker is better when it comes to honey. Processed honey ( in the little bear) is heated and filtered, robbing it of all natural nutrients. Only buy raw unfiltered honey. You can still fill your little bear squeeze bottle with it.
Honey has also been used throughout the ages as an all natural beauty product. Honey is a powerful booster to the immune system. Raw honey contains 27 minerals, 22 amino acids and 5,000 live enzymes. It keeps you healthy by fighting disease and boosting the digestive system. One daily spoonful in your tea or spread on your toast or cereal is all that is needed to reap these benefits. Honey is also great for cuts and wounds. Honey has been used to treat wounds for thousands of years. The antiseptic properties of honey will clean wounds and inhibit bacterial growth. Its natural antibiotic and antibacterial properties aid in treating cuts and burns. It promotes healing, reduces swelling, and prevents infections. Unlike refined sugar, honey contains vitamins, and minerals. Refined sugars are void of vitamins, and minerals. The body must utilize it’s store of valuable nutrients to digest refined sugar. This process depletes the supply of minerals essential to dissolve cholesterol, and fats. Honey helps metabolize cholesterol, and fatty acid preventing obesity. In fact you can make a simple diet drink by adding honey, and lemon to a glass of water.
Cleopatra, queen of Egypt was no stranger to the skin enhancing properties of honey. She regularly took milk and honey baths to maintain her youthful appearance. In fact she supposedly is the most beautiful woman who ever lived. Honey as a natural beauty product has unlimited possibilities. It can be used as a facial mask, hair conditioner, skin moisturizer, and more. If you read the labels of most commercial skin care products the almost all contain honey, and coconut. Honey has natural humectants, with the ability to replenish the moisture level in skin without adding oil. Honey is a popular anti aging skin care ingredient in many commercial moisturizers. Using honey as a facial mask will exfoliate, clarify, and unclog pores.
Honey is a wonderful deep conditioning treatment for dry hair. Smooth honey through your hair from root to tip, once a month. Be sure to rinse it out completely. Your hair will be soft, and full of shine. Eating honey can be a fun, erotic experience. You see it really doesn’t matter how you get your honey, in your food, tea, or off your lover. You can’t go wrong.
Can you think of a more versatile food source than good ole pure honey? Honey can be used in cooking and baking, can be mixed with fruits to naturally sweeten a delicious smoothie. It will calm a nasty cough so you can sleep. It can be used as a beauty product for the skin, and is an amazing natural medicine just to name a few of its benefits. Now, Don’t give your baby any honey before he/she’s a year old, even if it’s to treat a cough. This is because honey can, very occasionally, contain a spore of a bacterium called clostridium botulinum. This can cause a rare form of food poisoning (botulism) in babies.
So thank the honey bees, the only insects that produce food, for human consumption. New Year’s resolution, dump the refined sugar, and artificial sweeteners this new year, and add some raw honey to your diet. You’ll be healthier I promise. Happy New Year, & Good Luck…
If you are sick get well soon, hope the honey helps, try it in a…
- 1 teaspoon honey
- 2 fluid ounces boiling water
- 1 1/2 fluid ounces whiskey
- 3 whole cloves
- 1 cinnamon stick
- 1 slice lemon
- 1 pinch nutmeg